AVOCADO

Avocado fruit in Indonesia is very much exist, you can buy a very cheap price.Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originatedfrom the area where the Aztec tribe that originated in Central America and Mexico.Initially the fruit was introduced by Martín Fernández de Enciso, one of the leaders ofthe Spanish troops, in 1519 the people of Europe. At the same time, the Spanishtroops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since it began avocado or avocado spread and is knownby many people in the world.Avocado or avocado has a very high nutrient content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.Besides avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Fats contained in avocados is unsaturated fats that have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.Here is an explanation of several substances in avocado or avocado are beneficial for our bodies:Vitamin E and vitamin AVitamin E is known as the vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.Potassium or PotassiumPotassium (also known as potassium) present in avocados can reduce depression, prevent the deposition of fluid in the body and can lower blood pressure.Unsaturated fatsVegetable fats in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.Oleic acidOleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.Vitamin B6Vitamin polyposis syndrome is believed to relieve pre-menstrual or pre-menstrual (PMS) that generally affects women every month.Iron and CopperThis substance is required in the regeneration of the blood thus preventing anemia.Minerals manganese and zincThis element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.